Chawton House Surgery

St Thomas Street, Lymington, SO41 9ND

It's Friday 3:49 PMWe're open

NHS

Telephone: 01590 672953

whccg.chawtonhousesurgery@nhs.net

Links to Self-Help

Parents of young children Page

Support for Young People Page

Use the Right Service is a website that aims to help people access NHS services across Southampton and South West Hampshire.
Throughout this website, you can find information about what service is best for you, and how you can make an appointment or visit the most suitable service.

Self Help Leaflets or links:

Common childhood illnesses: The ‘Healthier Together’ website provides you with information to help keep your child safe and healthy, as well as helping you decide what to do when your child is unwell. https://www.what0-18.nhs.uk/

Minor Eye Problems: if you have a minor eye problem, such as sore eyes, red eyes or visual disturbance you can be assessed and treated at participating optician locally. Patient Leaflet-MECS and see here for participating Opticians: MECS-Practice-list-for-West-Hampshire-Area-v2

Symptom Checker and Patient advice leaflets – for all problems: https://patient.info/

Musculoskeletal problems – exercises to manage pain: https://www.arthritisresearchuk.org/arthritis-information/exercises-to-manage-pain.aspx

Stress,Depression,Anger,Anxiety,Phobias,Alcohol,Eating Disorders, and more….. https://web.ntw.nhs.uk/selfhelp/

Exercise: for advice on the enormous health benefits of exercise: Physical_activity_infographic

Insomnia: We get many queries about medications to help with poor sleep patterns, but the available medications all have side effects including memory problems and addictiveness. This leaflet discusses self help for sleep problems avoiding drugs: http://patient.info/health/insomnia-poor-sleep

 

Social Support:

Hampshire County Council website provides comprehensive information and advice and access to care and support services:  https://www.connecttosupporthampshire.org.uk/home

Other Helpful Links:

Counselling: Self refer to iTalk counselling service for guided self-hep, online counselling, group or individual counselling: https://www.italk.org.uk

Sexual Health: https://www.letstalkaboutit.nhs.uk

Alcohol and drug addiction support: https://www.inclusion.org/services/inclusion-new-forest/

Stop smoking support: https://www.smokefreehampshire.co.uk/

Support to lose weight: Do you need help losing weight?

Older driver safety: arrange a supportive assessment with an experienced driving instructor in your own car https://www.hants.gov.uk/transport/roadsafety/drivertraining/driverskills  or a more formal assessment of your driving skills through Wessex Drivability http://www.wessexdriveability.org.uk

Balance problems: link to local balance classes or home exercise programmes: https://www.hants.gov.uk/socialcareandhealth/adultsocialcare/fallsprevention

Dizziness: link to an excellent interactive website developed by Southampton University to help people who suffer from vertigo:  https://www.southampton.ac.uk/news/2017/05/dizziness-website.page

Shortcuts to leaflets for some frequently asked questions:

Prostate: should I have my PSA checked?: https://www.gov.uk/government/publications/prostate-specific-antigen-testing-description-in-brief

Ear Wax Self Treatment: Ear wax self care

Cholesterol and statins: should I take a statin?  https://patient.info/health/high-cholesterol/statins-and-other-lipid-lowering-medicines

 

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Opening Times

  • Monday
    07:30am - 18:30pm
  • Tuesday
    08:00am - 18:30pm
  • Wednesday
    08:00am - 18:30pm
  • Thursday
    08:00am - 18:30pm
  • Friday
    08:00am - 18:30pm
  • Saturday
    08:00am - 11:00am (2nd Saturday of each month, depending on statutory holidays)
  • Sunday
    CLOSED